Workouts

20 min Strength Roll Call: Core
Rad Lopez
Wednesday 11/1/23 @ 5:16 PM
Difficulty: 6.51 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 11/1/23 @ 4:39 PM
Difficulty: 6.96 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/31/23 @ 5:48 PM
Difficulty: 6.66 / 10
 
10 min Arms & Light Weights
Jon Hosking
Tuesday 10/31/23 @ 5:36 PM
Difficulty: 6.87 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 5:22 PM
Difficulty: 7.38 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/31/23 @ 4:39 PM
Difficulty: 5.92 / 10
171kj
73rpm
47%
19mph
30 min Bootcamp: Full Body
Jess Sims
Tuesday 10/31/23 @ 3:59 PM
Difficulty: 7.79 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/30/23 @ 6:0 PM
Difficulty: 7.61 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Monday 10/30/23 @ 5:28 PM
Difficulty: 6.17 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/30/23 @ 4:27 PM
Difficulty: 6.93 / 10