Workouts

10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 4/6/23 @ 4:6 PM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Wednesday 4/5/23 @ 3:50 PM
Difficulty: 4.21 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/5/23 @ 3:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 4/5/23 @ 3:35 PM
Difficulty: 3.54 / 10
11kj
54rpm
33%
10mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/5/23 @ 3:3 PM
Difficulty: 6.35 / 10
96kj
59rpm
37%
12mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 3:23 PM
Difficulty: 6.89 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 4/4/23 @ 3:11 PM
Difficulty: 3.8 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 4/4/23 @ 2:59 PM
Difficulty: 5.6 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Monday 3/27/23 @ 3:27 PM
Difficulty: 3.64 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Monday 3/27/23 @ 3:21 PM
Difficulty: 3.34 / 10