Workouts

15 min Lower Body Mobility
Ross Rayburn
Monday 5/15/23 @ 3:53 PM
Difficulty: 4.38 / 10
 
15 min Barre: Lower Body
Hannah Corbin
Monday 5/15/23 @ 3:35 PM
Difficulty: 5.54 / 10
 
10 min Upper Body Stretch
Selena Samuela
Friday 5/12/23 @ 3:3 PM
Difficulty: 3.98 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/12/23 @ 2:41 PM
Difficulty: 6.86 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 5/11/23 @ 2:49 PM
Difficulty: 4.15 / 10
 
20 min Pilates
Aditi Shah
Thursday 5/11/23 @ 2:23 PM
Difficulty: 6.25 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 5/10/23 @ 2:40 PM
Difficulty: 4.25 / 10
 
20 min Ed Sheeran Ride
Mayla Wedekind
Wednesday 5/10/23 @ 2:16 PM
Difficulty: 6.23 / 10
63kj
60rpm
36%
12mph
10 min Chest & Back Stretch
Andy Speer
Tuesday 5/9/23 @ 3:36 PM
Difficulty: 4.13 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 5/9/23 @ 3:24 PM
Difficulty: 6.62 / 10