Workouts

10 min Hip Stretch
Hannah Corbin
Wednesday 7/20/22 @ 1:32 PM
Difficulty: 4.36 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 7/20/22 @ 1:18 PM
Difficulty: 3.95 / 10
 
10 min Jubilee Celebration Core Strength
Ben Alldis
Tuesday 7/19/22 @ 1:47 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 7/19/22 @ 1:34 PM
Difficulty: 5.66 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 7/19/22 @ 1:22 PM
Difficulty: 6.16 / 10
 
10 min Chest & Back Strength
Jess Sims
Tuesday 7/19/22 @ 1:8 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/18/22 @ 1:23 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 7/18/22 @ 1:17 PM
Difficulty: 0 / 10
10kj
59rpm
29%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:44 PM
Difficulty: 6.71 / 10
108kj
62rpm
38%
13mph
10 min Wimbledon Arms & Light Weights
Bradley Rose
Tuesday 7/5/22 @ 1:27 PM
Difficulty: 5.79 / 10