Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 8/16/23 @ 2:54 PM
Difficulty: 4.42 / 10
 
20 min 2000s Pilates
Aditi Shah
Wednesday 8/16/23 @ 2:32 PM
Difficulty: 5.6 / 10
 
15 min AFO Ride: The 1975
Emma Lovewell
Wednesday 8/16/23 @ 2:13 PM
Difficulty: 0 / 10
49kj
69rpm
33%
12mph
10 min Shoulder Mobility
Rebecca Kennedy
Tuesday 8/15/23 @ 2:15 PM
Difficulty: 4.47 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Tuesday 8/15/23 @ 2:2 PM
Difficulty: 6.88 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 8/15/23 @ 1:51 PM
Difficulty: 6.31 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 8/14/23 @ 1:54 PM
Difficulty: 4.21 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 1:43 PM
Difficulty: 6.53 / 10
 
15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 1:26 PM
Difficulty: 6.14 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Friday 8/11/23 @ 2:50 PM
Difficulty: 6.33 / 10