Workouts

10 min Barre: Core
Ally Love
Monday 11/7/22 @ 10:11 PM
Difficulty: 5.69 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Monday 11/7/22 @ 9:58 PM
Difficulty: 4.75 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Monday 11/7/22 @ 9:45 PM
Difficulty: 4.45 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 1:22 PM
Difficulty: 0 / 10
 
10 min Our Future Selves Cool Down
Becs Gentry
Wednesday 10/12/22 @ 1:9 PM
Difficulty: 4.47 / 10
20kj
60rpm
29%
10mph
20 min Our Future Selves
Adrian Williams
Wednesday 10/12/22 @ 12:46 PM
Difficulty: 6.5 / 10
73kj
58rpm
40%
13mph
10 min Arms & Light Weights
Camila Ramón
Tuesday 10/11/22 @ 1:25 PM
Difficulty: 7.3 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 10/11/22 @ 1:10 PM
Difficulty: 6.77 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 10/10/22 @ 1:22 PM
Difficulty: 3.54 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 10/10/22 @ 12:58 PM
Difficulty: 0 / 10