Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 1:22 PM
Difficulty: 0 / 10
10 min Our Future Selves Cool Down
Becs Gentry
Wednesday 10/12/22 @ 1:9 PM
Difficulty: 4.47 / 10
20kj
60rpm
29%
10mph
20 min Our Future Selves
Adrian Williams
Wednesday 10/12/22 @ 12:46 PM
Difficulty: 6.5 / 10
73kj
58rpm
40%
13mph
10 min Chest & Back Strength
Selena Samuela
Tuesday 10/11/22 @ 1:10 PM
Difficulty: 6.77 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 10/10/22 @ 12:58 PM
Difficulty: 0 / 10