Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/6/22 @ 3:41 PM
Difficulty: 3.11 / 10
 
10 min Holiday Cool Down Ride
Benny Adami
Tuesday 12/6/22 @ 3:30 PM
Difficulty: 3.78 / 10
29kj
65rpm
32%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 2:58 PM
Difficulty: 6.49 / 10
97kj
64rpm
35%
12mph
15 min Spinal Mobility
Logan Aldridge
Monday 12/5/22 @ 5:59 PM
Difficulty: 4.1 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 12/5/22 @ 4:42 PM
Difficulty: 7.06 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 11/29/22 @ 3:57 PM
Difficulty: 4.61 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 11/29/22 @ 3:35 PM
Difficulty: 6.31 / 10
 
30 min Taylor Swift Midnights Run
Susie Chan
Tuesday 11/29/22 @ 2:58 PM
Difficulty: 6.71 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Monday 11/28/22 @ 6:23 PM
Difficulty: 6.57 / 10
 
Monday 11/28/22 @ 6:6 PM
Difficulty: NaN / 10
58kj
69rpm
35%
13mph