Workouts

20 min Full Body Mobility
Matty Maggiacomo
Tuesday 1/10/23 @ 7:52 PM
Difficulty: 4 / 10
 
20 min Hip Mobility
Rebecca Kennedy
Friday 12/9/22 @ 6:47 PM
Difficulty: 0 / 10
 
20 min Power Walk
Matty Maggiacomo
Friday 12/9/22 @ 6:25 PM
Difficulty: 5.57 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 12/9/22 @ 5:51 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 12/8/22 @ 5:36 PM
Difficulty: 3.26 / 10
 
30 min Holiday Ride
Robin Arzón
Thursday 12/8/22 @ 5:4 PM
Difficulty: 7.03 / 10
83kj
65rpm
31%
11mph
20 min Spinal Mobility
Adrian Williams
Wednesday 12/7/22 @ 4:17 PM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 12/7/22 @ 4:5 PM
Difficulty: 6.08 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 12/7/22 @ 3:31 PM
Difficulty: 7.32 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Tuesday 12/6/22 @ 3:50 PM
Difficulty: 5.55 / 10