Workouts
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/12/23 @ 8:27 PM
Difficulty: 4.23 / 10
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Thursday 1/12/23 @ 7:52 PM
Difficulty: 6.2 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/11/23 @ 3:14 PM
Difficulty: 3.69 / 10
12kj
55rpm
34%
11mph
96kj
56rpm
38%
12mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/10/23 @ 8:29 PM
Difficulty: 5.3 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 8:16 PM
Difficulty: 6.78 / 10