Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/12/23 @ 8:27 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 1/12/23 @ 8:15 PM
Difficulty: 6.15 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Thursday 1/12/23 @ 8:4 PM
Difficulty: 0 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Thursday 1/12/23 @ 7:52 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/11/23 @ 3:20 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/11/23 @ 3:14 PM
Difficulty: 3.69 / 10
12kj
55rpm
34%
11mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/11/23 @ 2:39 PM
Difficulty: 7.36 / 10
96kj
56rpm
38%
12mph
10 min Morning Meditation
Aditi Shah
Wednesday 1/11/23 @ 12:34 PM
Difficulty: 4.16 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/10/23 @ 8:29 PM
Difficulty: 5.3 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 8:16 PM
Difficulty: 6.78 / 10