Workouts

10 min Upper Body Stretch
Erik Jäger
Friday 2/17/23 @ 2:56 PM
Difficulty: 3.99 / 10
 
10 min Chest & Back Strength
Assal Arian
Friday 2/17/23 @ 2:43 PM
Difficulty: 5.84 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 2/17/23 @ 2:32 PM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 2/17/23 @ 2:20 PM
Difficulty: 6.68 / 10
 
10 min Lower Body Stretch
Erik Jäger
Thursday 2/16/23 @ 4:2 PM
Difficulty: 3.77 / 10
 
30 min Power Walk
Tobias Heinze
Thursday 2/16/23 @ 3:24 PM
Difficulty: 5.4 / 10
 
20 min Gloria Estefan Barre
Ally Love
Thursday 2/16/23 @ 3:0 PM
Difficulty: 6.34 / 10
 
15 min Hip Mobility
Kirra Michel
Wednesday 2/15/23 @ 4:33 PM
Difficulty: 4.74 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/15/23 @ 4:22 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Benny Adami
Wednesday 2/15/23 @ 4:11 PM
Difficulty: 3.9 / 10
25kj
49rpm
38%
11mph