badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/23/24 @ 1:6 PM
Difficulty: 0 / 10
117kj
74rpm
40%
16mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/22/24 @ 1:32 PM
Difficulty: 7.12 / 10
181kj
72rpm
42%
16mph
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Sunday 1/21/24 @ 6:11 PM
Difficulty: 4.01 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 1/21/24 @ 5:54 PM
Difficulty: 7.13 / 10
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:13 PM
Difficulty: 7.08 / 10
188kj
75rpm
41%
16mph