Workouts

20 min Wyclef Jean Upper Body Strength
Robin Arzón
Saturday 7/22/23 @ 3:44 PM
Difficulty: 6.89 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Saturday 7/22/23 @ 3:33 PM
Difficulty: 5.7 / 10
 
10 min Core Strength
Robin Arzón
Saturday 7/22/23 @ 3:20 PM
Difficulty: 6.47 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/22/23 @ 2:25 PM
Difficulty: 7.83 / 10
304kj
78rpm
41%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 7/21/23 @ 12:34 PM
Difficulty: 7.45 / 10
 
10 min Basics: Chair Pose
Kirra Michel
Friday 7/21/23 @ 12:13 PM
Difficulty: 4.37 / 10
 
10 min Core Strength
Andy Speer
Friday 7/21/23 @ 12:2 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 7/21/23 @ 11:43 AM
Difficulty: 3.34 / 10
27kj
89rpm
34%
15mph
20 min Broadway Ride
Hannah Corbin
Friday 7/21/23 @ 11:21 AM
Difficulty: 6.35 / 10
135kj
75rpm
42%
17mph
10 min Spinal Mobility
Andy Speer
Thursday 7/20/23 @ 12:43 PM
Difficulty: 3.83 / 10