Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/9/23 @ 11:29 AM
Difficulty: 4.01 / 10
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/8/23 @ 12:17 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 8/8/23 @ 12:5 PM
Difficulty: 6.09 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Tuesday 8/8/23 @ 11:53 AM
Difficulty: 6.98 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 8/3/23 @ 12:53 PM
Difficulty: 3.53 / 10
 
20 min Yoga Flow: Glutes
Ross Rayburn
Thursday 8/3/23 @ 12:28 PM
Difficulty: 5.6 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 8/2/23 @ 12:39 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 12:15 PM
Difficulty: 7 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:40 AM
Difficulty: 7.11 / 10
188kj
82rpm
38%
16mph
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 12:41 PM
Difficulty: 7.37 / 10