Workouts

15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 12:32 PM
Difficulty: 6.14 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 12:20 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 12:13 PM
Difficulty: 6.3 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 8/13/23 @ 3:26 PM
Difficulty: 5.3 / 10
 
30 min Low Impact Ride
Cody Rigsby
Sunday 8/13/23 @ 2:51 PM
Difficulty: 6.44 / 10
209kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/12/23 @ 3:30 PM
Difficulty: 7.59 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 8/12/23 @ 3:4 PM
Difficulty: 6.33 / 10
 
10 min Core Strength
Rad Lopez
Saturday 8/12/23 @ 2:52 PM
Difficulty: 6.38 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 8/11/23 @ 12:44 PM
Difficulty: 7.12 / 10
 
10 min Rock Barre: Glutes
Ally Love
Friday 8/11/23 @ 12:33 PM
Difficulty: 6.65 / 10