badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 6:57 PM
Difficulty: 0 / 10
365kj
75rpm
40%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/28/24 @ 4:47 PM
Difficulty: 7.07 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/27/24 @ 5:13 PM
Difficulty: 7.12 / 10
28kj
69rpm
41%
16mph
276kj
73rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/26/24 @ 2:4 PM
Difficulty: 7.28 / 10
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/26/24 @ 1:51 PM
Difficulty: 4.64 / 10