badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/30/23 @ 11:49 AM
Difficulty: 5.62 / 10
109kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 4:39 PM
Difficulty: 6.81 / 10
186kj
76rpm
40%
16mph
20 min Yoga Conditioning: Upper Body
Kirra Michel
Tuesday 8/29/23 @ 12:1 PM
Difficulty: 6.09 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/28/23 @ 12:19 PM
Difficulty: 7.47 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/28/23 @ 12:6 PM
Difficulty: 6.57 / 10
134kj
77rpm
41%
17mph
10 min Arms & Shoulders Strength
Jess Sims
Saturday 8/26/23 @ 5:12 PM
Difficulty: 6.98 / 10