Workouts

Flash 15
Jess Sims
Thursday 9/7/23 @ 12:37 PM
Difficulty: 6.76 / 10
 
15 min AFO Pilates: Tove Lo
Aditi Shah
Thursday 9/7/23 @ 12:18 PM
Difficulty: 0 / 10
 
10 min Warm Up Ride
Denis Morton
Thursday 9/7/23 @ 11:54 AM
Difficulty: 5.44 / 10
61kj
86rpm
37%
16mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 12:38 PM
Difficulty: 6.56 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 9/6/23 @ 12:25 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 12:12 PM
Difficulty: 7.38 / 10
 
Wednesday 9/6/23 @ 11:43 AM
Difficulty: NaN / 10
116kj
74rpm
40%
16mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 9/5/23 @ 11:31 AM
Difficulty: 7.05 / 10
129kj
79rpm
41%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/4/23 @ 3:31 PM
Difficulty: 7.67 / 10
292kj
76rpm
41%
17mph
20 min Christina Aguilera Upper Body
Callie Gullickson
Monday 9/4/23 @ 3:2 PM
Difficulty: 7.05 / 10