badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 12:14 PM
Difficulty: 6.01 / 10
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 9/13/23 @ 11:53 AM
Difficulty: 6.73 / 10
59kj
72rpm
41%
16mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 12:38 PM
Difficulty: 7.21 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 9/12/23 @ 12:26 PM
Difficulty: 5.93 / 10
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 12:41 PM
Difficulty: 7.19 / 10
