Workouts
30 min Power Zone Ride
Christine D'Ercole
Monday 9/18/23 @ 11:26 AM
Difficulty: 7.66 / 10
188kj
74rpm
41%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/15/23 @ 12:54 PM
Difficulty: 7.27 / 10
30 min Indie Rock Ride
Christine D'Ercole
Friday 9/15/23 @ 11:38 AM
Difficulty: 7.41 / 10
186kj
73rpm
41%
16mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/14/23 @ 12:49 PM
Difficulty: 3.98 / 10