Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 9/18/23 @ 11:26 AM
Difficulty: 7.66 / 10
188kj
74rpm
41%
16mph
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 4:16 PM
Difficulty: 4.2 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 3:48 PM
Difficulty: 4.2 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 9/16/23 @ 3:31 PM
Difficulty: 6.68 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/15/23 @ 12:54 PM
Difficulty: 7.27 / 10
 
10 min Barre
Hannah Corbin
Friday 9/15/23 @ 12:40 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/15/23 @ 12:27 PM
Difficulty: 6.42 / 10
 
30 min Indie Rock Ride
Christine D'Ercole
Friday 9/15/23 @ 11:38 AM
Difficulty: 7.41 / 10
186kj
73rpm
41%
16mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/14/23 @ 12:49 PM
Difficulty: 3.98 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Thursday 9/14/23 @ 12:21 PM
Difficulty: 4.89 / 10