Workouts

20 min Climb Ride
Christine D'Ercole
Wednesday 9/20/23 @ 11:50 AM
Difficulty: 7.5 / 10
119kj
69rpm
43%
16mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 9/19/23 @ 12:38 PM
Difficulty: 6.56 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 9/19/23 @ 12:26 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 12:13 PM
Difficulty: 7.38 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:47 AM
Difficulty: 5.09 / 10
67kj
71rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:25 AM
Difficulty: 6.86 / 10
117kj
69rpm
42%
16mph
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 9/18/23 @ 12:56 PM
Difficulty: 5.82 / 10
 
10 min Rock Barre: Glutes
Ally Love
Monday 9/18/23 @ 12:44 PM
Difficulty: 6.65 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 9/18/23 @ 12:30 PM
Difficulty: 6.28 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/18/23 @ 12:17 PM
Difficulty: 5.38 / 10