Workouts

10 min Miguel Chest & Back Strength
Rad Lopez
Tuesday 10/10/23 @ 12:26 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 10/10/23 @ 12:14 PM
Difficulty: 6.39 / 10
 
20 min Broadway Ride
Bradley Rose
Tuesday 10/10/23 @ 11:41 AM
Difficulty: 6.78 / 10
130kj
79rpm
40%
17mph
10 min Glutes & Legs Strength
Logan Aldridge
Monday 10/9/23 @ 4:7 PM
Difficulty: 6.93 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 10/9/23 @ 3:53 PM
Difficulty: 5.42 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Monday 10/9/23 @ 3:40 PM
Difficulty: 6.93 / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/9/23 @ 3:28 PM
Difficulty: 5.86 / 10
 
Extra 10: Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 3:12 PM
Difficulty: 7.92 / 10
75kj
69rpm
46%
18mph
10 min Focus Flow: Forward Folds
Kristin McGee
Sunday 10/8/23 @ 4:56 PM
Difficulty: 4.22 / 10
 
20 min Upper Body Strength
Logan Aldridge
Sunday 10/8/23 @ 4:32 PM
Difficulty: 7.03 / 10