badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
10 min Glutes & Legs Strength
Andy Speer
Monday 10/23/23 @ 12:39 PM
Difficulty: 6.77 / 10
202kj
69rpm
45%
17mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 10/22/23 @ 4:3 PM
Difficulty: 4.46 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/22/23 @ 3:49 PM
Difficulty: 6.52 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 10/21/23 @ 5:42 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 3:6 PM
Difficulty: 7.56 / 10
379kj
74rpm
41%
17mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 10/20/23 @ 1:1 PM
Difficulty: 7.89 / 10
