Workouts

45 min Power Zone Ride
Christine D'Ercole
Sunday 2/4/24 @ 5:58 PM
Difficulty: 8.08 / 10
290kj
78rpm
40%
17mph
10 min Focus Flow: Hips
Denis Morton
Sunday 2/4/24 @ 5:28 PM
Difficulty: 4.24 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 2/4/24 @ 5:14 PM
Difficulty: 5.47 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 2/4/24 @ 4:48 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Callie Gullickson
Sunday 2/4/24 @ 4:36 PM
Difficulty: 5.85 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/3/24 @ 5:9 PM
Difficulty: 4.26 / 10
62kj
78rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/3/24 @ 4:36 PM
Difficulty: 7.44 / 10
195kj
79rpm
39%
17mph
10 min Barre
Hannah Corbin
Friday 2/2/24 @ 2:54 PM
Difficulty: 6.65 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Friday 2/2/24 @ 2:42 PM
Difficulty: 6.07 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 2/2/24 @ 2:29 PM
Difficulty: 7.27 / 10