Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/29/23 @ 3:38 PM
Difficulty: 6.65 / 10
270kj
78rpm
39%
16mph
20 min Upper Body Strength
Logan Aldridge
Saturday 10/28/23 @ 3:57 PM
Difficulty: 7.03 / 10
 
10 min 2000s Rock Barre: Upper Body
Ally Love
Saturday 10/28/23 @ 3:43 PM
Difficulty: 5.73 / 10
 
10 min Core Strength
Erik Jäger
Saturday 10/28/23 @ 3:27 PM
Difficulty: 7.07 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Friday 10/27/23 @ 1:29 PM
Difficulty: 7.15 / 10
 
10 min Barre: Glutes
Ally Love
Friday 10/27/23 @ 1:16 PM
Difficulty: 5.52 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Friday 10/27/23 @ 1:4 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 12:50 PM
Difficulty: 4.16 / 10
 
20 min Pop Punk Ride
Bradley Rose
Friday 10/27/23 @ 12:4 PM
Difficulty: 7.01 / 10
132kj
71rpm
44%
17mph
20 min Focus Flow: Healthy Back
Kirra Michel
Thursday 10/26/23 @ 11:8 AM
Difficulty: 5.52 / 10