Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 3:50 PM
Difficulty: 7.38 / 10
 
45 min New Wave Ride
Christine D'Ercole
Saturday 11/4/23 @ 3:19 PM
Difficulty: 7.63 / 10
286kj
74rpm
42%
16mph
20 min Glutes & Legs Strength
Ben Alldis
Friday 11/3/23 @ 12:49 PM
Difficulty: 7.26 / 10
 
10 min Barre
Hannah Corbin
Friday 11/3/23 @ 12:36 PM
Difficulty: 6.65 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 12:22 PM
Difficulty: 6.39 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Friday 11/3/23 @ 11:40 AM
Difficulty: 7.34 / 10
121kj
75rpm
40%
16mph
20 min Slow Flow
Nico Sarani
Thursday 11/2/23 @ 11:24 PM
Difficulty: 4.31 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Wednesday 11/1/23 @ 12:47 PM
Difficulty: 7.32 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 11/1/23 @ 12:35 PM
Difficulty: 6.71 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 11/1/23 @ 12:23 PM
Difficulty: 6.05 / 10