badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 1:15 PM
Difficulty: 5.39 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/7/23 @ 12:46 PM
Difficulty: 5.92 / 10
kj
rpm
%
0mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 1:49 PM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 1:35 PM
Difficulty: 5.83 / 10
193kj
76rpm
41%
17mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 11/5/23 @ 4:57 PM
Difficulty: 5.73 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/5/23 @ 4:44 PM
Difficulty: 4.06 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Sunday 11/5/23 @ 4:17 PM
Difficulty: 7.23 / 10
10 min Focus Flow: Sun Salutations
Kristin McGee
Sunday 11/5/23 @ 4:3 PM
Difficulty: 4.2 / 10