badassgrandma
#Utah
Total Rides: 1469
Following
badassgrandma
#Utah
Total Rides: 1469
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 3:27 PM
Difficulty: 6.36 / 10
179kj
76rpm
40%
16mph
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 1/7/24 @ 7:8 PM
Difficulty: 4.09 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/7/24 @ 6:45 PM
Difficulty: 7.07 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 5:21 PM
Difficulty: 6.49 / 10
172kj
79rpm
38%
16mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 1/5/24 @ 4:23 PM
Difficulty: 7.12 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 3:58 PM
Difficulty: 7.28 / 10
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/5/24 @ 3:45 PM
Difficulty: 4.64 / 10