Workouts

20 min Upper Body Strength
Chase Tucker
Tuesday 1/18/22 @ 10:35 PM
Difficulty: 6.24 / 10
 
20 min Pop Punk Ride
Bradley Rose
Tuesday 1/18/22 @ 10:7 PM
Difficulty: 7.06 / 10
104kj
79rpm
37%
15mph
45 min Full Body Strength
Rebecca Kennedy
Monday 1/17/22 @ 9:35 PM
Difficulty: 6.92 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Sunday 1/16/22 @ 4:26 PM
Difficulty: 4.96 / 10
 
20 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 4:2 PM
Difficulty: 5.72 / 10
82kj
86rpm
31%
14mph
45 min 2000s Ride
Bradley Rose
Saturday 1/15/22 @ 9:14 PM
Difficulty: 7.28 / 10
212kj
79rpm
35%
15mph
45 min Full Body Strength
Rebecca Kennedy
Friday 1/14/22 @ 9:57 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 1/13/22 @ 12:9 AM
Difficulty: 6.99 / 10
 
20 min 2000s Ride
Leanne Hainsby
Wednesday 1/12/22 @ 11:41 PM
Difficulty: 7.25 / 10
100kj
80rpm
36%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/12/22 @ 12:49 AM
Difficulty: 7.1 / 10