Workouts

30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 2:24 PM
Difficulty: 7.46 / 10
149kj
80rpm
36%
15mph
30 min Upper Body Strength
Adrian Williams
Tuesday 1/25/22 @ 11:51 PM
Difficulty: 7.04 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 1/24/22 @ 11:39 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/23/22 @ 8:59 PM
Difficulty: 3.52 / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:12 PM
Difficulty: 7.88 / 10
233kj
74rpm
39%
15mph
20 min Focus Flow: Hips
Kristin McGee
Saturday 1/22/22 @ 10:7 PM
Difficulty: 4.96 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 9:30 PM
Difficulty: 7.59 / 10
152kj
75rpm
38%
15mph
45 min Full Body Strength
Andy Speer
Friday 1/21/22 @ 11:45 PM
Difficulty: 7.56 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Friday 1/21/22 @ 12:17 AM
Difficulty: 6.76 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 11:48 PM
Difficulty: 5.34 / 10
101kj
76rpm
37%
15mph