Workouts

20 min 90s Rock Ride
Denis Morton
Wednesday 3/16/22 @ 9:51 PM
Difficulty: 7.37 / 10
120kj
75rpm
42%
16mph
20 min Pop Ride
Bradley Rose
Tuesday 3/15/22 @ 11:2 AM
Difficulty: 6.87 / 10
109kj
75rpm
39%
15mph
30 min 2010s Full Body Strength
Jess Sims
Monday 3/14/22 @ 12:34 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 3/13/22 @ 9:0 PM
Difficulty: 3.73 / 10
 
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/13/22 @ 8:25 PM
Difficulty: 7.19 / 10
168kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 4:42 PM
Difficulty: 7.48 / 10
193kj
73rpm
43%
16mph
45 min Full Body Strength
Rebecca Kennedy
Friday 3/4/22 @ 2:6 PM
Difficulty: 7.52 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 3/3/22 @ 12:20 PM
Difficulty: 7.4 / 10
 
20 min Pop Ride
Ben Alldis
Thursday 3/3/22 @ 11:54 AM
Difficulty: 7.36 / 10
96kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
Difficulty: 7.39 / 10
154kj
72rpm
40%
15mph