Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 3/26/22 @ 2:4 PM
Difficulty: 7.16 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/23/22 @ 10:34 AM
Difficulty: 6.5 / 10
158kj
73rpm
39%
15mph
20 min Upper Body Strength
Adrian Williams
Tuesday 3/22/22 @ 10:51 AM
Difficulty: 6.78 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Tuesday 3/22/22 @ 10:26 AM
Difficulty: 7.67 / 10
109kj
70rpm
41%
15mph
30 min Full Body Strength
Callie Gullickson
Monday 3/21/22 @ 10:32 AM
Difficulty: 6.66 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Saturday 3/19/22 @ 3:45 PM
Difficulty: 4.84 / 10
 
20 min Pop Ride
Robin Arzón
Saturday 3/19/22 @ 3:19 PM
Difficulty: 6.62 / 10
105kj
83rpm
36%
15mph
30 min Full Body Strength
Jess Sims
Friday 3/18/22 @ 9:45 PM
Difficulty: 7.56 / 10
 
30 min 90s Rock Ride
Bradley Rose
Thursday 3/17/22 @ 11:0 AM
Difficulty: 7.22 / 10
159kj
72rpm
40%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 3/17/22 @ 12:42 AM
Difficulty: 6.71 / 10