Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 7/5/22 @ 1:50 PM
Difficulty: 6.77 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:22 PM
Difficulty: 7.03 / 10
101kj
72rpm
39%
15mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 7/4/22 @ 3:19 PM
Difficulty: 7.06 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:39 PM
Difficulty: 6.12 / 10
89kj
76rpm
35%
14mph
30 min Full Body Strength
Jess Sims
Thursday 6/30/22 @ 7:33 PM
Difficulty: 7.54 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 6/28/22 @ 9:16 PM
Difficulty: 6.62 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 6/27/22 @ 9:26 PM
Difficulty: 7.19 / 10
98kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 10:55 PM
Difficulty: 7.2 / 10
88kj
72rpm
37%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 6/17/22 @ 5:28 PM
Difficulty: 7.2 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Thursday 6/16/22 @ 5:49 PM
Difficulty: 5.43 / 10