Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 8/27/22 @ 5:26 PM
Difficulty: 7.63 / 10
143kj
78rpm
36%
15mph
101kj
69rpm
41%
15mph
30 min Lizzo Full Body Strength
Jess Sims
Saturday 7/16/22 @ 7:56 PM
Difficulty: 7.07 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:34 PM
Difficulty: 6.71 / 10
160kj
70rpm
41%
15mph
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 7/13/22 @ 9:39 PM
Difficulty: 6.33 / 10
89kj
80rpm
34%
14mph
20 min Strength Roll Call: Full Body
Logan Aldridge
Sunday 7/10/22 @ 2:48 PM
Difficulty: 6.44 / 10
20 min Fourth of July Full Body Strength
Callie Gullickson
Friday 7/8/22 @ 8:10 PM
Difficulty: 6.55 / 10
104kj
79rpm
37%
15mph