Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/2/23 @ 7:48 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/2/23 @ 7:47 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/1/23 @ 12:14 PM
Difficulty: 3.61 / 10
30 min Halloween Ride
Christine D'Ercole
Wednesday 11/1/23 @ 11:43 AM
Difficulty: 6.85 / 10
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rpm
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0mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/31/23 @ 3:9 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/24/23 @ 9:39 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/18/23 @ 6:32 PM
Difficulty: 3.33 / 10
30 min Soft Rock Ride
Christine D'Ercole
Wednesday 10/18/23 @ 5:58 PM
Difficulty: 7.24 / 10
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rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/17/23 @ 9:2 PM
Difficulty: 3.33 / 10