badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
20kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/16/23 @ 12:41 PM
Difficulty: 3.61 / 10
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 11/16/23 @ 12:12 PM
Difficulty: 7.34 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 11/8/23 @ 4:57 PM
Difficulty: 7.05 / 10
170kj
83rpm
38%
16mph
23kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:57 PM
Difficulty: 7.23 / 10
483kj
82rpm
43%
18mph
13kj
38rpm
37%
7mph