badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/12/23 @ 3:34 PM
Difficulty: 4.17 / 10
42kj
91rpm
29%
14mph
176kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/5/23 @ 3:38 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/3/23 @ 6:42 PM
Difficulty: 3.33 / 10
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 11/27/23 @ 12:25 PM
Difficulty: 4.25 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 5:11 PM
Difficulty: 3.33 / 10
20kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Christine D'Ercole
Monday 11/20/23 @ 4:19 PM
Difficulty: 8.67 / 10
247kj
78rpm
36%
14mph