badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/22/23 @ 7:37 PM
Difficulty: 3.33 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/21/23 @ 2:37 PM
Difficulty: 6.05 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/20/23 @ 2:19 PM
Difficulty: 0 / 10
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/20/23 @ 1:32 PM
Difficulty: 8.1 / 10
356kj
80rpm
42%
18mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 3:26 PM
Difficulty: 3.75 / 10
23kj
80rpm
34%
15mph
208kj
80rpm
41%
17mph
26kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/12/23 @ 3:45 PM
Difficulty: 3.33 / 10