badassblonde55
USA
Total Rides: 1070

Following

badassblonde55
USA
Total Rides: 1070

Following

Workouts

5 min Costa Rica Ride
Sunday 2/19/23 @ 9:54 PM
Difficulty: 0 / 10
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11kj
77rpm
26%
11mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/19/23 @ 9:48 PM
Difficulty: 3.33 / 10
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15kj
88rpm
26%
12mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/19/23 @ 9:2 PM
Difficulty: 7.9 / 10
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363kj
79rpm
45%
18mph
5 min Warm Up Ride
Emma Lovewell
Sunday 2/19/23 @ 8:57 PM
Difficulty: 4.59 / 10
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24kj
88rpm
34%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/15/23 @ 2:17 PM
Difficulty: 7.33 / 10
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160kj
73rpm
47%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/12/23 @ 7:41 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 2/12/23 @ 7:33 PM
Difficulty: 3.26 / 10
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13kj
81rpm
26%
11mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/12/23 @ 6:26 PM
Difficulty: 8.22 / 10
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500kj
71rpm
49%
18mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 2/12/23 @ 6:18 PM
Difficulty: 4.2 / 10
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13kj
90rpm
25%
11mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 2/11/23 @ 6:16 PM
Difficulty: 3.23 / 10
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