Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/5/23 @ 11:16 PM
Difficulty: 3.33 / 10
 
20 min Recovery Ride
Christine D'Ercole
Sunday 3/5/23 @ 10:54 PM
Difficulty: 4.21 / 10
85kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/4/23 @ 3:12 PM
Difficulty: 3.43 / 10
 
Saturday 3/4/23 @ 3:5 PM
Difficulty: NaN / 10
27kj
86rpm
30%
14mph
5 min Cool Down Ride
Cody Rigsby
Saturday 3/4/23 @ 2:59 PM
Difficulty: 3.95 / 10
23kj
80rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/4/23 @ 2:28 PM
Difficulty: 6.16 / 10
217kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/28/23 @ 3:27 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 2/28/23 @ 3:21 PM
Difficulty: 3.14 / 10
20kj
80rpm
31%
14mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 2:57 PM
Difficulty: 7.18 / 10
143kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/25/23 @ 5:45 PM
Difficulty: 3.33 / 10