badassblonde55
USA
Total Rides: 1070

Following

badassblonde55
USA
Total Rides: 1070

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/18/23 @ 4:51 PM
Difficulty: 6.17 / 10
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329kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/17/23 @ 8:41 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Denis Morton
Friday 3/17/23 @ 8:35 PM
Difficulty: 3.14 / 10
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19kj
79rpm
30%
13mph
45 min Power Zone Ride
Christine D'Ercole
Friday 3/17/23 @ 7:49 PM
Difficulty: 8.29 / 10
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388kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/15/23 @ 7:58 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/15/23 @ 7:52 PM
Difficulty: 0 / 10
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17kj
90rpm
27%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 3/15/23 @ 7:21 PM
Difficulty: 7.58 / 10
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201kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/13/23 @ 9:51 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Denis Morton
Monday 3/13/23 @ 9:45 PM
Difficulty: 3.14 / 10
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19kj
81rpm
31%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/13/23 @ 9:13 PM
Difficulty: 7.25 / 10
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242kj
84rpm
41%
18mph