badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 1/11/24 @ 12:14 PM
Difficulty: 3.75 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 1/2/24 @ 12:51 PM
Difficulty: 4.27 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/1/24 @ 3:2 PM
Difficulty: 6.05 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/30/23 @ 3:11 PM
Difficulty: 3.33 / 10
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 1:40 PM
Difficulty: 7.54 / 10
674kj
80rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 12/28/23 @ 12:46 PM
Difficulty: 7.22 / 10
119kj
95rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/24/23 @ 2:46 PM
Difficulty: 3.61 / 10
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/24/23 @ 2:35 PM
Difficulty: 4.17 / 10
39kj
87rpm
30%
13mph
372kj
74rpm
48%
18mph
26kj
89rpm
34%
15mph