Workouts

20 min Rock Ride
Christine D'Ercole
Thursday 3/23/23 @ 9:43 PM
Difficulty: 6.92 / 10
159kj
88rpm
40%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/23/23 @ 9:22 PM
Difficulty: 7.07 / 10
163kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/20/23 @ 8:42 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 3/20/23 @ 8:37 PM
Difficulty: 3.95 / 10
21kj
79rpm
33%
14mph
30 min Climb Ride
Christine D'Ercole
Monday 3/20/23 @ 8:6 PM
Difficulty: 7.64 / 10
232kj
71rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/19/23 @ 4:49 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 3/19/23 @ 4:42 PM
Difficulty: 3.14 / 10
21kj
81rpm
33%
14mph
30 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 4:11 PM
Difficulty: 7.44 / 10
240kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/18/23 @ 5:44 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:39 PM
Difficulty: 3.2 / 10
18kj
82rpm
30%
13mph