Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 3/27/23 @ 12:16 PM
Difficulty: 3.48 / 10
20kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/25/23 @ 6:8 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/25/23 @ 6:2 PM
Difficulty: 3.26 / 10
17kj
81rpm
29%
13mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:45 PM
Difficulty: 7.29 / 10
601kj
84rpm
42%
18mph
5 min Core Strength
Robin Arzón
Friday 3/24/23 @ 6:27 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/24/23 @ 6:22 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 3/24/23 @ 6:16 PM
Difficulty: 3.14 / 10
21kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/24/23 @ 5:30 PM
Difficulty: 6.37 / 10
320kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/23/23 @ 10:9 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/23/23 @ 10:3 PM
Difficulty: 0 / 10
16kj
89rpm
27%
12mph