badassblonde55
USA
Total Rides: 1070

Following

badassblonde55
USA
Total Rides: 1070

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Monday 4/3/23 @ 11:40 PM
Difficulty: 3.31 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/2/23 @ 2:48 PM
Difficulty: 3.33 / 10
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45 min Classic Rock Ride
Jenn Sherman
Sunday 4/2/23 @ 2:3 PM
Difficulty: 7.5 / 10
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281kj
75rpm
42%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 4/2/23 @ 1:48 PM
Difficulty: 6.83 / 10
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99kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/1/23 @ 7:44 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Broadway
Christine D'Ercole
Saturday 4/1/23 @ 7:7 PM
Difficulty: 6.28 / 10
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227kj
80rpm
43%
18mph
5 min Mid-Night Meditation
Ross Rayburn
Wednesday 3/29/23 @ 12:39 AM
Difficulty: 2.19 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/27/23 @ 12:58 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Denis Morton
Monday 3/27/23 @ 12:52 PM
Difficulty: 3.14 / 10
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18kj
82rpm
30%
13mph
30 min HIIT Ride
Christine D'Ercole
Monday 3/27/23 @ 12:21 PM
Difficulty: 7.72 / 10
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220kj
80rpm
41%
17mph