Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/21/23 @ 1:43 PM
Difficulty: 3.33 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Friday 4/21/23 @ 1:21 PM
Difficulty: 7.26 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/18/23 @ 8:6 PM
Difficulty: 3.33 / 10
 
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Tuesday 4/18/23 @ 7:25 PM
Difficulty: 7.69 / 10
210kj
70rpm
35%
13mph
30 min 70s Rock Ride
Sam Yo
Tuesday 4/18/23 @ 6:55 PM
Difficulty: 7.94 / 10
193kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/16/23 @ 6:15 PM
Difficulty: 3.33 / 10
 
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 5:13 PM
Difficulty: 7.09 / 10
424kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/13/23 @ 5:32 PM
Difficulty: 3.55 / 10
 
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/13/23 @ 4:15 PM
Difficulty: 7.62 / 10
509kj
86rpm
38%
17mph
5 min Core Strength
Robin Arzón
Wednesday 4/12/23 @ 8:48 PM
Difficulty: 6.58 / 10