Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 5/1/23 @ 6:58 PM
Difficulty: 8.34 / 10
384kj
66rpm
46%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/29/23 @ 4:56 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/27/23 @ 12:35 PM
Difficulty: 3.33 / 10
kj
rpm
%
0mph
379kj
74rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/22/23 @ 3:4 PM
Difficulty: 3.33 / 10