Workouts

10 min Sleep Meditation
Ross Rayburn
Tuesday 5/2/23 @ 1:45 AM
Difficulty: 1.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/1/23 @ 7:56 PM
Difficulty: 3.1 / 10
 
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 5/1/23 @ 6:58 PM
Difficulty: 8.34 / 10
384kj
66rpm
46%
15mph
10 min Sleep Meditation
Cody Rigsby
Monday 5/1/23 @ 2:37 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/29/23 @ 4:56 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/27/23 @ 12:35 PM
Difficulty: 3.33 / 10
 
20 min 70s Ride
Christine D'Ercole
Thursday 4/27/23 @ 12:14 PM
Difficulty: 6.8 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/24/23 @ 9:44 PM
Difficulty: 3.1 / 10
 
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/24/23 @ 8:45 PM
Difficulty: 7.95 / 10
379kj
74rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/22/23 @ 3:4 PM
Difficulty: 3.33 / 10