badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/31/24 @ 11:56 PM
Difficulty: 3.61 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/31/24 @ 11:49 PM
Difficulty: 3.19 / 10
17kj
81rpm
29%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 1/31/24 @ 11:18 PM
Difficulty: 7.09 / 10
218kj
75rpm
44%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/31/24 @ 10:47 PM
Difficulty: 7.65 / 10
231kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/28/24 @ 7:47 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 6:57 PM
Difficulty: 0 / 10
318kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/23/24 @ 10:3 PM
Difficulty: 7.63 / 10
438kj
75rpm
39%
15mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 1/17/24 @ 2:18 PM
Difficulty: 3.74 / 10
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 1/16/24 @ 12:46 PM
Difficulty: 3.74 / 10