badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
kj
rpm
%
0mph
20 min Classic Rock Shadowboxing
Kendall Toole
Tuesday 5/23/23 @ 10:40 AM
Difficulty: 6.32 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 5/22/23 @ 9:25 PM
Difficulty: 6.05 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/21/23 @ 8:33 PM
Difficulty: 3.61 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/21/23 @ 7:27 PM
Difficulty: 6.64 / 10
413kj
82rpm
40%
17mph
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/16/23 @ 12:0 PM
Difficulty: 3.1 / 10