badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:25 PM
Difficulty: 7.05 / 10
453kj
80rpm
43%
18mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:14 PM
Difficulty: 5.26 / 10
52kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/16/23 @ 4:10 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 3:2 PM
Difficulty: 6.2 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/15/23 @ 2:47 PM
Difficulty: 3.2 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/14/23 @ 4:5 PM
Difficulty: 3.2 / 10
30 min Mother's Day Ride
Christine D'Ercole
Wednesday 6/14/23 @ 3:34 PM
Difficulty: 7.21 / 10
158kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 3:2 PM
Difficulty: 6.55 / 10
211kj
83rpm
40%
17mph