Workouts

5 min Warm Up Ride
Jenn Sherman
Sunday 7/30/23 @ 4:53 PM
Difficulty: 4.17 / 10
23kj
94rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/27/23 @ 3:41 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/26/23 @ 5:18 PM
Difficulty: 3.33 / 10
 
20 min Climb Ride
Christine D'Ercole
Wednesday 7/26/23 @ 4:2 PM
Difficulty: 7.29 / 10
141kj
86rpm
39%
17mph
Wednesday 7/26/23 @ 4:0 PM
Difficulty: NaN / 10
8kj
84rpm
32%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 8:52 PM
Difficulty: 6.54 / 10
148kj
76rpm
45%
17mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/24/23 @ 2:58 AM
Difficulty: 3.06 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 7/23/23 @ 3:29 AM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/20/23 @ 4:57 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/20/23 @ 4:47 PM
Difficulty: 3.34 / 10
kj
rpm
%
0mph